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𝗦𝗼 𝘄𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗬𝗶𝗡𝗶𝗱𝗿𝗮 𝗦𝘂𝗽𝗽𝗲𝗿❓Part I: Yin Yoga (45min) — postures like Butterfly, Sphinx, and Melting Heart to stop the body and create ease in the physical and emotional layers.
Part II: Yoga Nidra (40min) — a guided relaxation that draws you gently away from the noise of the senses, back into stillness. This is where we find our Inner Sanctuary, that quiet place inside that's always there, we just don't visit it enough.
Part III: Supper — we share a meal and go home fully Rested, Relaxed, Revived.
Choice of beef hotpot or veggie lasagne, £10. Cake for anyone who fancies it, small extra cost. Session only, no supper, £15. Both together, £25.
If you need to head off, bring a container and I'll pack you and your family an extra portion to take home.
Numbers are filling nicely for Monday 24th August at St Leonard's — click a link below to book yourself a night off.
Book YiNidra + Supper (£25): https://buy.stripe.com/8x24gzgST6UU8Iq16C2VG09
Book YiNidra only (£15): https://buy.stripe.com/9B65kD323a760bU3eK2VG08
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St Leonard's Penwortham, 9 Penwortham Court, Preston, PR1 9YX, United Kingdom
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