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♥️♥️♥️♥️2 spaces left♥️♥️♥️Charity Sound Bath, yin yoga and Yoga Nidra.
The next charity rest and relax night is on Sunday October 11th at 6-8 in Go yoga.
The class will be Yin yoga plus a taster of Yoga Nidra a short session
It is a meditation which is so relaxing I love it before the sound bath ....
Whatever is raised I am happy to donate to Yorkshire Rose Dog Rescue
It will be £35 again and limited to 8 spaces
Yin yoga is a really lovely class which I have attended now for over 4 years and have really seen the benefit .
Yin stretches the connective tissues like fascia ligaments and tendons and as the poses are held for longer periods ( up to 5 minutes) it can help with flexibility and range of movement, especially around hips, pelvis , hamstrings and spine .
It works on the meridian pathways system from Chinese medicine as well so the shapes in the class can bring up emotion and help balance it by moving stagnant Qi energy.
The stillness and ability to sit with sensation lets your body know you are safe and can help regulate your parasympathetic system.
After a short guided meditation, enjoy the soothing sounds of crystal bowls, tibeatan bowls and other instruments and all you need to do is relax and enjoy ..
Soundbaths are not suitable for pregnancy, epilepsy or pace-makers
Yoga mat required.
Bolsters blocks eye masks and straps provided for you ..
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Event venue
Go-Yoga Harrogate, Harrogate, North Yorkshire, United Kingdom
Tickets
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