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This practice will support the discovery of your Sankalpa. In Yoga Nidra, Sankalpa is used to set a positive & empowering intention, cultivate change and deepen connection to the inner self.First, our 30 minute Yin practice will relieve tension, increase mindfulness and our inner awareness. We will then transition to a 40 minute healing Nidra practice to promote total mental, physical and emotional relaxation.Investment to self: $14 or existing package
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Reaching Treetops Yoga, 820 N Grand Ave,Waukesha,WI,United States
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Yoga in WaukeshaMindfulness in WaukeshaRelaxation in WaukeshaMeditation in WaukeshaHealth-wellness in Waukesha