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75 minutes of pure stillness, deep stretches, and mindful breaths.
In this special class, there is no rush. We begin by grounding into the breath, finding gentle support, and creating space to slow down. Yin invites us to stay present through moments of discomfort, breathe through resistance, and quietly release what our bodies have been holding and protecting. Together, we’ll move beyond the busyness of the day to discover deep rest, spaciousness, and inner peace.
Come as you are, and give yourself the gift of deep release.
Ka Zoua is an experienced and heart-centered yoga teacher and wellness facilitator guiding individuals and communities into nervous-system regulation, rest, and embodied healing. Specializes in trauma-informed yoga, Thai Yoga Bodywork, SOMA breathwork, meditation, and culturally responsive wellness experiences. Known for creating safe, intimate spaces where people feel seen, supported, and empowered to reconnect with their inner wisdom.
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Event venue
4153 Thomas Ave N, Minneapolis, MN, United States, Minnesota 55412
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Mindfulness in MinneapolisYoga in MinneapolisMeditation in MinneapolisHealth-wellness in MinneapolisWorkshops in Minneapolis