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Five weeks of long, slow holds working systematically through the hips and spine. Outer hip, inner hip, lower spine, upper spine, then the full integration in week five. Each week goes a little deeper than the last.Yin works differently from every other class on the timetable. You're not building strength or chasing a shape. You're holding long enough for the deeper connective tissue to soften, the fascia, the joints, the places that don't get reached in a stronger practice. It takes patience, and it pays back more than the effort suggests.
One long-hold stretch to practice at home each week, held far longer than feels natural at first. That's the point. Holding through the discomfort without fighting it is the skill this block builds.
By week five the hips and spine feel different. Not just looser. Quieter.
✅ Targets the deep tissue a stronger practice doesn't reach
✅ For anyone carrying tightness in the hips, lower back or spine
✅ Builds the capacity to be still and let go
Water Element 💧
Book the block with a 5-class pass or come for a drop in.
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Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, Ushaw Moor, Durham, United Kingdom
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