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Yin yoga is a calm and relaxing type of yoga where you give yourself time to "just be" and let go of all performance, expectation or the impulse to "do" something. We practice being in the moment and to feel the body. It is a good complement to other physical activity such as running or more dynamic yoga styles, and is particularly suitable if you feel stiff. Everyone is welcome regardless of experience!The course runs on Thursdays at 17:30 – 18:45 starting on 17/9-2026 a total of 10 sessions (with a break during the autumn holidays)
Teacher is Helena Frentzell
To read more about the course, prices and booking please visit our website: https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/319-yin-yoga-10-sessions-4
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Ashtanga Yoga Malmö, Grangatan 2,Malmö, Sweden, Malm
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