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In the cosy serenity of this peaceful workshop you will be safely guided by Martha, through the practices of Yin Yoga and Yoga Nidra. (previous yoga experience not necessary) Unwind, release tension and connect with your inner peace this winter 🍂💫What to expect:
Yin Yoga is designed to nurture both body and mind. Through long-held, floor-based poses, we'll embrace stillness in deep stretches to improve mobility and freedom in the body and access deeper levels of calm and connection with yourself. 🙌
Followed by a gentle, guided meditation in Yoga Nidra, wrapped in comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.
⭐️ 7:45pm - 9pm
⭐️ Space To Move, Plymouth
⭐️ £13 (multi class discounts available)
[This session is held on the 4th Wednesday of each month]
https://www.spacetomove.co/service-page/monthly-yin-and-yoga-nidra?referral=service_list_widget
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Space to Move, Plymouth, United Kingdom
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