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🧘♀️✨ Yin Yoga & Mudra Workshop ✨🧘♀️A gentle journey inward — through stillness, breath, movement and mudra.
Join me for a nourishing Yin Yoga workshop where we will slow down, soften and create space for the body and mind.
🌿 Through longer-held Yin Yoga poses, we’ll explore deep relaxation and mindful awareness.
🤲 We’ll introduce mudras — intentional hand gestures — and use them alongside our practice to create a deeper connection with breath, body and inner awareness.
🌸 This workshop is an invitation to:
• slow down and release tension
• reconnect with your breath
• explore gentle, supported Yin Yoga poses
• discover simple mudras you can take into your daily life
• cultivate stillness and inner awareness
• give yourself time to simply BE
No previous experience with Yin Yoga or mudras is needed. All levels are welcome. 💛
✨ Come as you are.
🌙 Slow down.
🌿 Breathe.
🤍 Connect within.
Mudras are symbolic hand or body gestures used in several Indian contemplative traditions, including yoga and meditation. The Sanskrit word mudrā is often translated as a “seal,” “gesture,” or “symbolic gesture.”
In a Yin Yoga workshop, mudras can be introduced as a simple way to bring awareness and intention into a posture. Rather than treating them as something that must be performed perfectly, you can invite participants to explore how a particular hand position affects their attention, breathing, and sense of stillness.
Fridays 6th and 20th November 2026 @ Vibe Yoga Donabate | €40
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Event venue
Unit 16, Donabate Town Centre, Dublin, Ireland K36 YK38, Ireland
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