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To mark Acupuncture Awareness Week (9th - 15th November) join Ruth Irving at Acupuncture Cumbria for a deeply restorative Saturday morning workshop dedicated to balancing your mind, body, and energy.If you have been feeling stressed, sluggish, or running on empty, this workshop is your chance to hit the reset button using the powerful principles of traditional Chinese medicine and Yin yoga.
What is the workshop about? 🪑
In clinic, I always say that good health is like a sturdy, four-legged chair. The legs are:
- Sleep
- Diet
- Movement
- and Mindset.
If one leg is short or shaky, the whole chair wobbles. This workshop is designed to strengthen those legs and give you real, practical self-care tools to take home.
What to expect:
🧘♂️Deep Release Yin Yoga:
We will move through a slow, fully supported floor-based yoga practice designed to target deep connective tissues, clear physical tension, and quiet a busy mind.
✨Clinical Ear Seeding:
You will receive noninvasive acupressure ear seeds placed precisely on key neuro-vascular points (like the Shen Men point for anxiety and sleep) to stimulate your nervous system and keep you floating in a state of calm long after you leave the mat.
📚Expert, Safe Guidance:
Learn from a fully degree-level trained acupuncturist and British Acupuncture Council (BAcC) member, practicing to the highest UK professional medical and safety standards.
Leave your stress at the door and walk away feeling more balanced.
The Details:
Date: Saturday the 14th November, 10 am - 11.30 am
Location: Acupuncture Cumbria, Carlisle Therapies, 34 Lowther Street, CA3 8DH
Price: £25 per mat
Booking:
Spaces are strictly limited to ensure a quiet, intimate, and supportive environment.
How to Book:
Secure your mat directly online via my website: www.acupuncturecumbria.co.uk or 077 88 616 488
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Event venue
Carlisle Therapies, 34 Lowther Street,Carlisle, Cumbria, United Kingdom
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