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Give yourself a little time to pause, slow down and recharge with this two-hour seasonal mini retreat.The practice combines gentle Yin Yoga, simple breathwork and deeply restful restorative poses. We’ll spend time exploring comfortable, supported shapes, with longer holds that give you the opportunity to settle, soften and let go of some of the tension you may be carrying.
There is no rushing and no need to push yourself. Instead, the practice invites you to move gently, breathe consciously and enjoy some much needed time to rest.
We’ll finish with Yoga Nidra, a guided relaxation often described as ‘yogic sleep’. This provides a peaceful end to the session and gives you time to simply rest and be, before gently returning to your day.
You’ll leave with time and space to pause, reconnect with yourself and hopefully feel rested and restored.
£25.00
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Colwich & Little Haywood Village Hall, Chilwell Ave,Stafford, United Kingdom
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