About this Event
I created this Yin Yoga practice for something deeper than flexibility. 🤍
We spend so much of our lives running, achieving, protecting, reacting… living in fight-or-flight without realizing how long we’ve been there.
This class is an invitation to stop. To breathe. To soften. To reconnect with your body and give your nervous system permission to feel safe again.
And you do not need to be flexible to practice Yin Yoga. This class is for everyone, every body, every age, including older adults, complete beginners, and anyone who simply wants to move more gently and reconnect with themselves. 🌿
Through gentle holds, breath, stillness, and surrender, we create space for the body and mind to release.
Healing doesn’t always require doing more. Sometimes it begins when we become still enough to listen.
Come exactly as you are.
Let your body exhale.
Let your mind become quiet.
And return to yourself. ✨
Event venue & nearby stays
608 Breakers Ave, 608 Breakers Avenue, Fort Lauderdale, United States
Concerts, fests, parties, meetups — all the happenings, one place.