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This class is designed to relax both mind and body. Expect 60 mins of Yin yoga and deep relaxation, the perfect way to unwind from your week and start your weekend. I will offer a practice to help release your mind and body, leaving you feeling lighter. The perfect class to unwind from your week. Expect deep relaxation. What is Yin? It's a slower paced style of yoga, with asanas (postures) being held passively and for longer periods of time.
No experience or fancy clothes needed. Just arrived as you are and in comfy clothes.
This is one of the ways you can unwind on a Friday at Spin and Workout.
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Event venue
Spin and Workout, 386 Lee High Road, London, SE12 8RW, United Kingdom
Tickets
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