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Special 90min Yin class, that combines yin yoga postures with myofascial roll and release techniques.You are gently guided to use therapy balls and yoga props, yin poses and breath explorations to help release tension within the fascia - the connective tissue that weaves through your whole body.
A beautiful way to restore and begin the week ahead fresh.
Come and be curious. Leave feeling calmer, clearer and more connected.
Included in memberships and 5/10 class passes.
$34 Drop in for wider community.
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Event venue
31 Myoora Road, Terrey Hills, NSW, Australia, New South Wales 2084, 31 Myoora Rd, Terrey Hills NSW 2084, Australia, Mona Vale
Tickets
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Yoga in Mona ValeMindfulness in Mona ValeRelaxation in Mona ValeHealth-wellness in Mona ValeMeditation in Mona Vale