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Exploring yoga’s ethical foundations together.Join us for a one-year deep dive and thoughtful group study of the five Yamas and five Niyamas from Patanjali’s yoga tradition. Together we will reflect on these guiding principles, share insights, and explore practical ways to live them on and off the mat.
The 5 Yamas
Ahimsa — non-harming
Satya — truthfulness
Asteya — non-stealing
Brahmacharya — wise use of energy
Aparigraha — non-attachment The 5 Niyamas
Saucha — purity and clarity
Santosha — contentment
Tapas — discipline
Svadhyaya — self-study
Ishvara Pranidhana — surrender to the divine
We will be working with Deborah Adele’s The Yamas & Niyamas: Exploring Yoga’s Ethical Practice as well as several translations of Patanjali’s Yoga Sutras. Please bring a journal, any Sutra translation you may have, an open mind, and a willingness to explore!
$228.00 for the year-long series.
25 hours of Yoga Alliance CEU’s available. All are welcome.
First Friday of Most Months from October 2026 – September 2027
Oct 2, Nov 6, Dec 4, Jan 8, Feb 5, Mar 5, Apr 2, May 7, Jun 4, Jul 9, Aug 6 & Sep 10
5:30 – 7:30 pm
(We will meet for 3 hours on this final night. Final meeting includes an Indian food dinner!)
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401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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