About this Event
🌙 Sound Bath & Nervous System Reset
Ready to pause ?
In our fast-paced world, our nervous systems are often stuck in „high alert“ - leaving us feeling wired, exhausted, or overwhelmed.
Sometimes more sometimes less on Christmas Time. If it is because trying to fullfill expectations, or because of the need to have more space or just only to relax a little bit more in the between.
A Sound Bath is a gentle yet powerful way to invite your body back into balance.
Through calming frequencies of Crystal Bowls/Monochord, it can guide your body to shift from the Sympathetic state (Fight or Flight) into the Parasympathetic state (Rest and Digest).
It’s a space where your Vagus nerve can relax, and your mind can finally get quiet. No effort required—just lie down, listen, and let your system regulate.
What to expect:
✨ 20 minutes Grounding breath & intention setting
✨ 70 minutes of immersive sound frequencies
✨ Deep cellular relaxation
Please Bring:comfy clothes, warm socks & your waterbottle
Feel free to Dm me for any further questions :
You can check also my Instagram Profile:
@saskia_sunna_
Love to see you there.
Big Hugs,
Saskia
Event venue & nearby stays
Praxis für Körper & Seele, Schliemannstraße 41, Berlin, Germany
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