About this Event
"Self-care is not an extra"
Prevent Disease — 6-week workshop
Join us at The Salisbury Centre starting September 28, 2026 at 7:00 PM (BST) for six in-person workshops focused on practical means to prevent disease and support longevity.
Practical ways to aid longevity and support your digestive, nervous, hormone and immune system — on a weekly basis, update your own personalised self-care plan.
Week 1 — Mon 28 September
Carbohydrates — a comprehensive review, their impact on your digestive, nervous, hormone and immune system
Week 2 — Mon 5 October
Carbohydrates continued — your plan begins with a review of your carbohydrate intake
*Personalised self-care plan: carbohydrate goals started*
Week 3 — Mon 12 October
Fats, Oils and Protein — the impact on the same four systems of the body, a review of your fats and oils selection
*Personalised self-care plan: fats & oils goals updated*
Week 4 — Mon 19 October
Vitamins, Minerals and Food — maximising nutrients — includes cooking methods and practical means to support your nutrition goals
*Personalised self-care plan: nutrient goals updated*
Week 5 — Mon 26 October
Stress, Exercise, Sleep — stress management explored, alongside exercise tips and proven ways to aid a restful night's sleep
*Personalised self-care plan: stress, exercise, sleep goals updated*
Week 6 — Mon 2 November
Relationships and Social Life — explored via common themes that run throughout, completion of your personalised self-care plan
*Personalised self-care plan: (w)holistic wellbeing plan completed*
Time: 7 – 8.30pm
Venue: Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB
Cost: £80 for all 6 workshops. Subsidised places at £7 for all six if you have a disability or Salisbury connection by emailing Patricia at [email protected].
Led by Patricia Rosie Anderson — Functional Medicine Nutritionist · Functional Medicine Health Coach, graduated from The Functional Medicine Coaching Academy · Educator, former Lecturer including with The College of Naturopathic Medicine · Researcher and Author
Event venue & nearby stays
The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.