About this Event
Join us for a fun, energising, and empowering women-only fitness experience designed to help you move, sweat, and reset in a welcoming and supportive environment.
Whether you’re just starting your fitness journey or already active, this session is suitable for all fitness levels. Every exercise can be adapted to meet your individual ability, so you can feel confident, challenged, and supported throughout.
🔥 HIIT (25 Minutes)
Kick-start the session with a high-energy High-Intensity Interval Training (HIIT) workout. Expect short bursts of exercise followed by recovery periods that will get your heart pumping, improve cardiovascular fitness, build strength, and boost your metabolism. You’ll be guided through a variety of full-body movements with beginner-friendly options and progressions available.
💪 SWEAT (25 Minutes)
Next, we’ll move into our SWEAT session—a full-body conditioning workout designed to build muscular endurance, increase strength, and leave you feeling accomplished. Using bodyweight exercises and functional movements, you’ll work every major muscle group while enjoying motivating music and an encouraging group atmosphere. Expect to challenge yourself, have fun, and celebrate what your body can do.
🧘♀️ YOGA (25 Minutes)
We’ll finish by slowing things down with a calming yoga session focused on stretching, mobility, flexibility, and mindful breathing. This restorative segment helps release muscle tension, improve recovery, reduce stress, and leave you feeling relaxed, refreshed, and balanced before heading home.
Agenda
🕑: 06:30 PM - 07:00 PM
Check In
Info: Check in for event
🕑: 07:00 PM - 07:15 PM
Warm Up
Info: Get ready to move your body - Ice breaker games!
🕑: 07:15 PM - 07:40 PM
Phase 1
Info: This will be the HIIT workout!
🕑: 07:40 PM - 08:10 PM
Phase 2
Info: This will be SWEAT workout!
🕑: 08:10 PM - 08:35 PM
Yoga
Info: This will be the calming part of the workout
🕑: 08:35 PM - 09:00 PM
Mix & Mingle
Info: Indulge in our brands, network & also build connections with people! Have a chinwag!
Event venue & nearby stays
REVIVAL Personal Training, Arch 79 Albion Mews, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.