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Support for your body through pregnancy—and every stage of womanhood 💛This is not a generic yoga class.
Each session is designed specifically to support core strength, pelvic floor health, breath, and functional movement in a way that translates into your real life.
This class is for you if you:
• Are pregnant and want to prepare your body for birth
• Are postpartum (recently or years later) and want to rebuild safely
• Are navigating pelvic floor or core concerns
• Want a class designed for women’s bodies
• Are looking for a slower, more intentional, supportive space
✨ Join in person or from anywhere:
This class is also available live online with replay, making it accessible wherever you are.
Class Details:
📍 The Little Herbal Apothecary (Old Town Lafayette)
📅 Wednesdays
⏰ 9:30–10:30 AM
• Small-group, supportive environment
• Props + tea provided
• Bring your own mat + water bottle
• Optional: bring your own mug to reduce waste
This work is rooted in yogic wisdom, backed by science, and designed to help you understand and support your body—not just move it.
Limited spots available
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Little Herbal Apothecary, 210 S Public Rd,Lafayette, Colorado, United States
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