About this Event
Understanding the Role of Frequency and Intensity in Women’s Strength Training
Join Sadie for a two-hour, interactive workshop about getting more from your strength training. We’ll explore the physical, emotional and practical barriers that can make it hard to lift heavier or train regularly, and look at common myths about strength training, frequency and intensity.
Through real client progress stories and examples of DEXA results, we’ll discuss what helps drive progress and consider realistic changes to training and everyday habits. We’ll also discuss the familiar “I’m too busy” barrier and how to work around it.
There’ll be plenty of time for questions and discussion, plus a coached practical session. You’ll build through three sets to explore an appropriately challenging weight with a dumbbell or barbell option to suit your experience. You will walk away knowing exactly how much you can actually lift with proper form - get ready to surprise yourself!
Event venue & nearby stays
AW Wellness Studios | Women Only Gym, 266 High Road, London, United Kingdom
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