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Women’s Somatic & Sound Bath Reset: Unwind Tension, Quiet the MindSaturday 10th October | 11:00 AM – 1:00 PM
Need a profound pause? Feeling the weight of the world in your shoulders?
Join us for a nourishing 2-hour morning designed for one purpose: to help you unwind physical tension and quiet the mental chatter. This is your chance to step away from constant busyness, slow down, and truly connect with yourself in a welcoming space just for women.
The Two Parts of Your Journey:
1. Release Physical Tension (Somatics)
We start with slow, gentle movements. This isn’t exercise; it’s about physically finding and letting go of stress stored in common "holding areas" like the jaw, neck and shoulders.
You will unknot physical tension you didn't even realise you were carrying, allowing your breath to deepen and your nervous system to downregulate.
2. Calm the Mental Chatter (Sound Bath)
Once your body is open and relaxed, you will settle into full rest. You’ll be enveloped by the resonant, deeply calming vibrations of crystal singing bowls and therapeutic instruments. These gentle sounds quiet your mind, allowing your entire system to drift into a state of profound restoration, creating space for true self-connection.
Your Takeaway:
You will leave with a quiet mind, a lighter body, deeper breath and a clear, steady, grounded baseline for your entire weekend.
Important Details:
No Experience Needed: All women are welcome, exactly as you are. Full guidance is provided.
Full Guidance & Cosy Props Provided: We have everything you need to be comfortable and fully supported. Just bring yourself.
I look forward to sharing this restorative morning with you.
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High Street, Glastonbury, BA6 9, United Kingdom
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