Women's Health: Barre & Skin

Women's Health & Longevity Edition

This intimate Stretch & Skin experience blends guided movement with evidence-based skin education — designed to support you from the inside out.

We’ll begin with a pelvic floor–informed barre class led by movement coach Maxine, focused on building strength, mobility and confidence in your body. Then Dr Hen will guide an honest conversation on skin health, collagen support and what truly contributes to ageing well. We will finish with a chance to connect over healthy, nourishing refreshments.

Expect expert guidance, meaningful conversation and a welcoming space to connect with like-minded women. Each guest will also receive a carefully selected goodie bag, including luxury Korean exosome sheet masks from re'mirae skin, so you can continue your self-care journey at home.

This is time carved out for you.

Info: A thoughtfully structured barre class designed to strengthen, mobilise and support long-term pelvic floor health. This class helps build resilience now to protect your body in the future. Suitable for all levels — no previous barre experience needed.

Info: An honest, expert-led conversation about what truly supports collagen, graceful ageing and long-term skin health — and what might be a waste of time, money, or even quietly making things worse. We’ll cover skincare guidance, lifestyle strategies and thoughtful insights into treatment options. Expect myth-busting and practical, evidence-based steps you can implement straight away.

Info: Enjoy nourishing refreshments, relaxed conversation and the opportunity to connect with like-minded women in a warm, welcoming space. This is time to ask questions, share experiences and build genuine connections beyond the session itself.

Event Venue & Nearby Stays

Fison Fitness, 33 Palfrey Place, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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