Understanding Hormonal Health & Lifestyle Approaches for Better Wellbeing
About this Event
You're Invited: Women's Health & Wellbeing Series at Leighton House
Hormonal Health & Women's Wellbeing
Understanding Hormonal Health & Lifestyle Approaches for Better Wellbeing
We are delighted to continue our Women's Health & Wellbeing Series in collaboration with Leighton House.
Join us on Thursday 19th November 2026, from 2:00pm-4:00pm at Leighton House, for an informative and empowering workshop exploring women's hormonal health, premenstrual disorders, and the positive impact that lifestyle approaches can have on overall wellbeing.
This welcoming session is designed for women of all ages who would like to better understand hormonal health and conditions such as endometriosis, polycystic ovary syndrome (PCOS), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD). We will also explore how evidence-based lifestyle strategies can support symptom management and improve quality of life.
Led by Anna, a Womans Health Spcialist GP, the workshop will provide practical guidance on how everyday habits can influence hormonal health and wellbeing.
The session will include:
- Understanding hormonal health and common premenstrual disorders, including PMS and PMDD
- Exploring conditions such as endometriosis and PCOS
- How lifestyle factors can influence hormones and symptom management
- The role of sleep in supporting hormonal balance and wellbeing
- Nutrition approaches to support energy, mood, and overall health
- The benefits of movement and physical activity for women's health
- Practical lifestyle medicine strategies that can be incorporated into everyday life
- Time for discussion and questions in a supportive and welcoming environment
Followed by Mindful Movement (hopefully in the Garden - weather permitted)
As part of the afternoon, participants will also enjoy a Mindful Movement session in the beautiful Leighton House garden.
This gentle and accessible class combines Pilates and yoga-inspired movement, helping women to build strength, improve mobility, reduce stress, and reconnect with their bodies. Suitable for all abilities, the session will focus on mindful movement practices designed to help you feel stronger, more balanced, and more confident.
Whether you are living with a hormonal health condition, experiencing premenstrual symptoms, or simply interested in learning more about supporting your wellbeing through lifestyle approaches, this session offers practical tools and expert guidance in a friendly community setting.
Refreshments will be provided.
We look forward to welcoming you to Leighton House for an afternoon of learning, movement, and connection.
For more information, please contact [email protected].
I hope this sounds ok and I am really excited to collaborate with you for this interesting and insightful event.
I will get this up on Eventbrite as soon as you let me know that you are ok with the wording etc. Obviously it is just a rough guidance of the content which will be covered! Keen to get it adverstised asap as suddenly less than a month away!
Event venue & nearby stays
Leighton House: 12 Holland Park Road, London W14 8LZ, 12 Holland Park Road, London, United Kingdom
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