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What is a Women's Circle? A safe space for women and those that identify as female to gather with others, for support, to be heard, to make time for yourself, and learn stress management tools to help in every day life.We meet monthly with a different focus on health and wellness with various themes. Our theme for October is Softening the Inner Critic: From Judgment to Curiosity Core Focus: Moving away from harsh self-criticism (a key trait of a fixed mindset) and replacing it with open, gentle self-curiosity and self-advocacy.
Investment/Energy Exchange: $20
Please register ahead of time as space is limited.
https://optimalmassage.com/events-workshops/
Cancellations:
Cancellations made 24 hours or more in advance will receive a full refund or credit.
Cancellations made within 24 hours are non-refundable, though you may transfer your spot to a friend.
Special Circumstances:
We understand that emergencies and illness happen. If you experience an unforeseen situation, please reach out. We will do our best to accommodate with compassion.
Thank you for respecting our community and helping us create a supportive, consistent space for everyone.
About Becky...Becky Wojcik, MA, RDN, LDN, RYT is a mind-body dietitian and yoga teacher with close to 20 years of experience in nutrition, food, and counseling. She helps clients find body positivity, self-love, and enjoyment of food and movement to create a more balanced, joyful life. She provides clients with the tools to incorporate mindful and intuitive eating to find food freedom and have a better relationship with their bodies. Becky loves to incorporate her passions for food, cooking, gardening, yoga, meditation, and meaningful human connection.
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