About this Event
A five-week programme for women over 55 who would like to move more comfortably, build strength and improve balance, in an inclusive, women-only setting.
Each session combines chair-based movement, gentle stretching and breathing exercises. No previous experience of yoga or exercise is needed, and there’s no need to get down onto the floor.
Using a chair for support allows participants to work on flexibility, strength and mobility. These can help with everyday movements, from reaching and bending to getting up from a seat. Chair-based exercise can also support balance and coordination.
There’s no pressure to keep up with others or stretch beyond what feels comfortable. Everyone is encouraged to move at their own pace. The weekly sessions also offer an opportunity to meet other women and move together.
Event venue & nearby stays
LOVO Women's Day Centre Bermondsey, 224 Jamaica Rd, London, United Kingdom
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