Name: Women’s International Day: Fit Boxing & Self-Defence Workshop (90 mins)
Start: 2026-03-08T12:15:00+00:00
End: 2026-03-08T13:45:00+00:00
Location: The Manor LDN Dance Studio

$Women\u2019s International Day: Fit Boxing & Self-Defence Workshop (90 mins)$

Women-only Fit Boxing & Self-Defence workshop for Women’s International Day. Beginner-friendly and empowering.
About this Event

Celebrate Women’s International Day with a 90-minute women-only Fit Boxing & Self-Defence workshop, including a light strength and conditioning component.

The session combines:

Fit boxing movements to build confidence, coordination, and release stress
Strength and conditioning exercises to support movement, stability, and overall fitness
Practical self-defence techniques focused on awareness, boundaries, and simple, effective actions

The workshop is beginner-friendly, inclusive, and empowering, with no prior fitness, boxing, or self-defence experience required.