Flex Embodied Flow Contemporary African Dance Monthly Intensive

Join our monthly dance workshop and experience movement in a whole new way.

This isn’t just a dance class — it’s a chance to reconnect with your body, explore rhythm, and move with confidence and expression.

Blending the powerful energy of African Diaspora dance traditions with Western Contemporary dance, and grounded in Somatic practice, this workshop helps you work with your body — not against it.

Through guided exploration, you’ll:

· Deepen your awareness of breath, space, weight, and rhythm

· Strengthen your mind–body connection

· Move with greater presence, flow, and freedom

· Express yourself with more ease and confidence

Somatic practice teaches you to listen to sensation, trust your body, and unlock movement from the inside out. The result? Dancing that feels natural, dynamic, and fully alive.

Led by Francis Angol — celebrated movement artist, choreographer, performer, lecturer, and Somatic Movement Educator — this workshop offers a unique and enriching experience for those ready to go deeper.

If you have some dance experience and want to expand your movement, creativity, and self-awareness, this is for you.

Come move. Come explore. Come play. Come alive. Come and discover.

Event Venue & Nearby Stays

Central School of Ballet, 21 – 22 Paris Garden, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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