Wellness Within the Walls - 2 day wellness retreat

Our wellness retreats are thoughtfully designed to help you rest, recharge, and reconnect with yourself. Whether you’re seeking to detox your body and mind or simply take a peaceful break from everyday life, you’ll find an experience that nurtures your overall wellbeing.

Some key benefits of our retreats include:

• Restorative programmes focused on balance and inner peace
• Expert guidance from wellness practitioners, yoga instructors, and holistic therapists
• Nourishing, wholesome meals made from fresh, locally sourced ingredients
• Daily yoga, meditation, and mindfulness sessions
• Serene natural surroundings that encourage deep relaxation and reflection
• Gentle activities and treatments to promote physical and emotional harmony

• Range of wellbeing activities over three days, based at Airthrey Castle.
• Two nights, dinner, bed and breakfast in Stirling Court Hotel.
• Private rooms for all guests (shared rooms available on request).
• Lunch and refreshments each day.
• Welcome gift.
• Non-accommodation also available.

Full schedule of activities can be found on our wesbite:
Wellness retreats | Student life | University of Stirling

Just some of the activities guests will enjoy include:

• An exclusive deep relaxation floating sound bath in our Olympic swimming pool.
• NEW - reformer pilates.
• A refreshing cold dip at a local reservoir.
• Mindful Art session
• Animal form Tai Chi.
• Various styles of yoga practices to suit all levels.
• A historic walk to the Wallace Monument.

Cancellation policy

• Up to 6 weeks’ notice - no charge
• Cancellations between 6-2 weeks’ notice - 50% charge of original booking
• Cancellations with less than 2 weeks’ notice - 100% charge of original booking

Event venue & nearby stays

Airthrey Castle, University of Stirling, Stirling, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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