About this Event
Morning Autumn Walk + Connection
Led by personal trainer Yaiza, this relaxed, low-pressure morning walk will take you through scenic Primrose Hill and Regent’s Park, finishing at Honest Greens Soho for a cosy breakfast social and an educational talk on brain health with Grace Luwero.
A lovely way to start your weekend with movement, nourishing food, connection and simple, practical insights to support your brain health and overall wellbeing.
Please note there is a ticket option to join us just for the talk and breakfast if you'd rather skip the walk.
Your ticket includes:
• A qualified personal trainer led walk & stretch
• A 20-minute inspiring health talk and Q&A by Grace Luwero on brain health
• A delicious selection of breakfast & refreshment menu items at HG Soho
• A treatment voucher from strip. Hair Removal Experts (worth £22)
The Plan:
• 8:45 — Meet in front of Chalk Farm Station
• 9:00 — Warm up + head out for walk
• 10:00 — Arrive at HG Soho for refreshments + breakfast + Brain Health Talk by Grace Luwero
• 11:30 — Event ends.
‘Your Brain Health Starts Now’ with Grace Luwero
Grace Luwero has worked with Public Health England, the NHS and Medway African & Caribbean Association.
During this talk and Q&A, Grace will explore:
• Why brain health matters at every age, not just as we get older
• How our everyday choices can influence long-term brain health
• The connection between movement, nutrition, sleep, stress and brain health
• Five simple habits you can start introducing into your everyday life
• Why you don’t have to wait until something goes wrong to start looking after your brain health
Breakfast at Honest Greens Soho
Settle in after the walk and enjoy a selection from Honest Greens Soho’s breakfast offering, including:
• Savoury bites such as burritos, avocado toast and warm breakfast options
• A selection of plant-based, gluten-free desserts
• Honest Greens’ infused flavoured waters
Dietary Requirements
Please share any allergies or dietary needs in advance. HG Soho will do their best to accommodate, and all sweets are naturally plant‑based + gluten‑free.
Why Join
This is the perfect event if you:
• Want to enjoy gentle movement in a relaxed and welcoming atmosphere
• Are curious about simple, everyday ways to support your brain health and wellbeing
• Love nourishing, feel-good food
• Want to meet new people and make meaningful connections
Event venue & nearby stays
Hg Soho (Honest Greens - Outside UK), 21 Saint Anne's Court, London, United Kingdom
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