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Wellbeing Wednesday: Supporting Others Because supporting someone else starts with feeling supported yourself.
Are you worried about someone in your life who may be struggling with their mental health?
Perhaps it's a partner, family member, friend, colleague or someone you care about. You want to help, but sometimes it's difficult to know what to say, what to do or where to turn.
Join us at Eudaemonia Wellbeing Centre this November for our community Wellbeing Wednesday workshop - Supporting Others.
This welcoming, informal session is designed to offer practical guidance, reassurance and a safe space for anyone who wants to better understand how to support someone experiencing mental health difficulties.
Together, we'll explore:
💚 Recognising signs that someone may be struggling with their mental health.
💚 How to start conversations and offer support without judgement.
💚 Listening skills and knowing what to say (and what not to say).
💚 Understanding boundaries and recognising that you can't always fix everything.
💚 Looking after your own emotional wellbeing while supporting others.
💚 Knowing when and where to seek additional or professional help.
You don't need to be an expert to make a difference. Sometimes simply being there, listening and showing you care can mean more than you realise.
Event Details
📅 Date: Wednesday 4th November
🕕 Time: 6pm - 7.30pm
📍 Venue: Eudaemonia Wellbeing Centre, Norwich
🎟️ FREE EVENT
This workshop is open to everyone in our community. Whether you're currently supporting someone or simply want to feel more confident helping others, we'd love you to join us.
You spend so much time being there for others. This is a space for you, too.
#WellbeingWednesday #SupportingOthers #MentalHealthAwareness #NorwichCommunity #EudaemoniaWellbeingCentre #MentalHealthSupport #CommunityWellbeing
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Event venue
56 Thorpe Road, NR11RY Norwich, United Kingdom, 56 Thorpe Road, Norwich, NR1 1RY, United Kingdom
Tickets
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