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🌿 Move & Reconnect – Gentle Pilates
Our third wellbeing session is all about getting the body moving — gently.
When you’re living with Crohn’s or Colitis, how you feel physically can change from one day to the next. There may be days when you feel good and others when fatigue, discomfort or a flare means you need to take things much more gently.
This session with Nikki from Ribble Therapy is about working with your body, not against it.
Through gentle Pilates and mobility exercises, we’ll focus on moving the joints, improving flexibility and strength, and simply helping you feel a little more connected to your body.
Everything can be adapted to suit you and how you’re feeling on the day. You don’t need to be flexible, fit or have done Pilates before.
And definitely no tying yourself in knots. 😆
Just comfortable, gentle movement in a relaxed and supportive environment.
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Bamber Bridge, Preston, Lancashire, United Kingdom
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