About this Event
This wellbeing evetn is hosted to raise funds for Physical Empowerment CIC.
We are a not for profit community organisation supporting women and families to recover from the trauma of domestic abuse and sexual violence.
This event is part of a wider Crowdfunder campaign, which is being match funded by Aviva Community Fund, meaning that every donation will be doubled - please give generously and share link (when it is available) with family and friends - thank you for your support :)
Agenda
🕑: 10:00 AM - 10:15 AM
Welcome and registration
Info: A warm welcome to all, come and register and settle in for a fun morning of wellbeing.
🕑: 10:15 AM - 11:00 AM
Fitness with Tina
Info: Tina's infectious energy brings her fitness classes to life, and this morning will be no different. Adaptable excercises for all ages and abilities, Tina will get our bodies moving.
🕑: 11:15 AM - 12:00 PM
Self Defence with Philippa and Helen
Info: Philippa and Helen will help us explore how we can protect our personal space and how our body language is vital for self defence and empowerment.
🕑: 12:15 PM - 01:00 PM
Yoga with Helen Morris
Info: Helen uses Yoga practices as a therapeutic tool and will bring some calm and relaxation while giving our bodies a good stretch.
🕑: 01:15 PM - 02:00 PM
Group "bring your own lunch" with mindfulness and wellness circle
Info: A chance to chat and connect over a "bring your own" lunch before closing the event with a mindfulness and wellness circle.
Event venue & nearby stays
St Martins Church Hall, 11 Castle Street, Haverfordwest, United Kingdom
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