About this Event
Wellbeing Day - Somatic Movement, Meditation, Breathwork, Authentic Circling
Join us for a refreshing in-person experience designed to nurture your body and mind! Dive into somatic movement to reconnect with your body, settle your mind with guided meditation, explore the power of your breath through breathwork, and connect deeply in authentic circling. It’s a perfect day to reset, recharge, and find your balance. Bring an open heart and comfy clothes—see you there!
Somatic free dance work and gentle movements to release trauma and blockages held in the body and mind.
Stretches for release.
Circling and working the mind (1.30 hours minimum) – An authentic circling journey, speaking our truths.
Shadow and Mirror work to delve into the subconscious mind
Breathwork and opening the voice to release blockages and for emotional releases
Relaxation and Meditation to create mindfulness and inner peace.
Anita Makwana is a Transformational Life Coach specialising in self-development, health and wellness. Her commitment to transforming the lives of people to reach their best selves and helping them reach their fullest potential has been an area of focus for over a decade. She looks at the system of the body as a whole from a mental, emotional, physical and spiritual perspective and combines these to create healthy solutions.
Event Venue & Nearby Stays
Tara Yoga Centre, 25-31 Ironmonger Row, London, United Kingdom
GBP 27.80
