A POWERFUL AFTERNOON COMBINING CACAO CEREMONY, SOUND BATH, LAUGHTER YOGA, SOMATIC MOVEMENT, MEDITATION, BREATHWORK, AND SO MUCH MORE!
Open to all genders.
Time: 12 – 5pm
An immersive healing and embodiment experience bringing together somatic movement, breathwork, voice activation and sound healing. Guided by Anita, Sabio and Emilia, this event provides a space to reconnect with your body, release stress and restore balance from within.
Noon – 1pm: Somatic Movement:
Taught by Anita Makwana
Introduction, Meditation, Somatic free dance work
and gentle movements to release trauma and blockages held in the body and mind.
Stretches for release.
1.15-3.15pm- Voice Activation, Laughter Yoga, Sound Bath.
Taught by Sabio Janiak
A unique creative psycho sensory transformative experience that creates mental, physical and emotional balance. Sabio will lead voice activation, laughter yoga and a restorative sound bath experience, creating space for emotional release, joy and energetic balance. Incorporates psycho sensory techniques, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.
WHAT TO EXPECT?
-Therapeutic Improvised live music
-Unlocking meridians systems
-Laugher Session
-Synchronising hemispheres
-Nada Yoga(Yoga of Sound )
-Facia stimulation
-Breathwork
-Opening the voice
-Relaxation
-Sound bath
3.30pm-5pm – Cacao Ceremony and Breathwork.
Taught by Emilia
Emilia, breathwork facilitator and meditation guide will take you on a transformational somatic breathwork journey focused on nervous system regulation, emotional release and a deeper connection to yourself. This experience is designed to help participants release stress reconnect inwardly and leave feeling lighter, grounded and empowered.
Event venue
Tara Yoga Centre, 25-31 Ironmonger Row, London EC1V 3QW, United Kingdom, London
Concerts, fests, parties, meetups — all the happenings, one place.