weight training - back to basics

Thu, 19 Jun, 2025 at 12:00 pm to Thu, 26 Mar, 2026 at 12:45 pm UTC+01:00

The Bridge | London

The Bridge \u2013 Health, Fitness and Wellbeing
Publisher/HostThe Bridge – Health, Fitness and Wellbeing
weight training - back to basics
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Go back to basics in this weight training class
About this Event

A class based on lifting weights for the seven fundamental movement patterns (push, pull, hinge, squat, lunge, rotation and locomotion). All accessory work to help with the big lifts in the gym!

Women only


How to Contribute

At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.

Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.

One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.

Want to get involved and contribute in other ways? We’d love to hear from you!

Contact us at [email protected]


Please note, you will not be let into the class if you do not have a ticket and our Reception team will not accept late entries (anyone arriving more than five minutes after the start time) or if the class if full on arrival.

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Event Venue & Nearby Stays

The Bridge, 73 – 81 Southwark Bridge Road, London, United Kingdom

Tickets

GBP 0.00

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