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Soothing, BEGINNER-FRIENDLY blend of restorative movement, MYOFASCIAL RELEASE, and gentle mobility work on THURSDAY EVENING designed to help you unwind from the week's demands. This weekly class features mindful breath, supported stretches, and deep release techniques, to ease tension in both body and mind, and reset your nervous system.WEEKLY RESET + MYOFASCIAL RELEASE *Beginner-Friendly* with Prue Kadi @ Lighthouse Community Yoga PDX / EVERY THURSDAY EVENING / 5:30-6:45 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyoga #portlandoregon #portlandyoga #yogaportland #portlandsoundbaths #portlandkundalini #portlandkundaliniyoga #portlandmeditation #portlandbreathwork #portlanddance
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9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
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