About this Event
Six-week series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Teacher:
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
Fees:
Regular: $15 / person /class
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 15.00
