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WARM DEEP STRETCH offers an immersive, head-to-toe nervous system reset. This weekly class is designed to unbind the "stuck" tension of a desk-heavy day and soothe the shaky fatigue of a hard workout. By blending functional *HATHA* alignment with long, juicy *YIN* inspired holds, we reach past the surface layers to hydrate the deep tissues of the neck, shoulders, back, and hips. This feels like a slow, steady unfolding that gives you the time to actually inhabit your body again.
The room is kept at a nurturing, gentle warmth; just enough to lubricate your joints and signal your body that it’s finally safe to soften.
This practice entails more than just the obvious physical release. We are living in entirely stressful times, facing pressures that are different than ever before. Now more than ever, we need to cultivate depth and balance within ourselves before we can authentically interact with the world. By coming together to breathe and connect with our bodies, we become better equipped to serve our communities and the people around us. Our peace is a ripple; it touches everything and everyone we come into contact with. Your practice serves the whole world.
ABOUT THE INSTRUCTOR: Rachel Walsh has been teaching yoga full-time since 2004, with over 60,000 hours of experience and advanced certifications in Hatha, Vinyasa, Yin, Yoga Nidra, and trauma-informed care. Rachel is an 800-hr RYT, 500hr+ E-RYT and YACEP (Yoga Alliance Continuing Education Provider), originally trained by Yogacharya Eric Wal.
"My classes blend tradition with creativity—offering grounded, accessible practices for real people navigating real life. No cookie-cutter flows. No pressure to perform. Just accessible, empowering yoga for every kind of human. Expect strength and softness, clear cueing, and space to be exactly as you are. I can’t wait to meet you!" ~Rachel
WARM DEEP STRETCH *HATHA + YIN* with Rachel Walsh @chakraraeyoga @ Lighthouse Community Yoga PDX / EVERY WEDNESDAY EVENING / 7:15-8:30 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
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9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
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