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Lean into Stillness – A Wall Yin Yoga PracticeA slow, grounding two hour Yin practice supported by the wall, created to honour the quieting energy of fall. As the season turns toward stillness, this class invites you to lean into longer holds, supported shapes, and gentle traction that helps the body release what it no longer needs.
Using the wall as an anchor, we explore shapes that open the lungs and large intestine meridians—pathways connected to autumn’s themes of letting go, clarity, and breath. Expect spacious holds, subtle acupressure, and time to settle deeply into the body’s quieter layers.
This practice moves at an unhurried pace: long, supported postures, slow transitions, and moments of silence that echo the season’s invitation inward. The wall becomes a steady companion, offering grounding, stability, and a sense of being held as you soften into release.
You’ll leave feeling clearer, steadier, and gently renewed—like the air after the leaves have fallen.
Perfect for: anyone craving grounding, deep rest, gentle opening, and a seasonal reset.
All levels welcome. No experience necessary.
September 20th 2:00 -4:00pm
Tickets $35
https://www.wellness-within.ca/workshops-and-events
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Event venue
Wellness Within Health Centre, Saint Albert, Canada
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