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Wed Sep 23 2026 at 10:00 am to 10:45 am UTC+09:30

Walking Stick Self Defence for Seniors

  • Payneham Community Centre · Adelaide
Strong and Steady Walking Stick Self Defence Publisher / Host Strong and Steady Walking Stick Self Defence
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Walking Stick Self Defence for Seniors
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A unique exercise and personal safety program designed especially for seniors, using the walking stick as a tool for movement, balance, strength, confidence, and practical self-defence.
What to Expect:
• Gentle Chi Gung
• Walking stick exercises for balance, coordination, and self-protection
• Relaxation and meditation
FIRST SESSION FREE!
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Event venue

Payneham Community Centre, 374 Payneham Rd,Adelaide,SA,Australia

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