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Activate your Sunday Funday with VINYASA-ISH *SUNDAY MORNING* — an *intermediate-friendly* Vinyasa Flow designed to wake up the body, focus the mind, and get you moving. This weekly class blends mindful movement, breath awareness, and creative sequencing with a steady, playful pace. Expect opportunities to build strength and balance, explore deeper variations, and refine your alignment.We’ll move through sun salutations, dynamic standing poses, playful transitions, and gentle backbends, finishing with restorative stretches and a grounding savasana.
ABOUT THE INSTRUCTOR: Tess Hua has been practicing yoga for over 20 years. Tess' style of teaching is inspired by the modalities of all of the incredible yogis that they have learned from throughout years of practice, including vinyasa, hatha, kundalini, and pilates. They think of themselves as a guide rather than a teacher, believing that yoga practitioners are their own teachers, understanding their body's capabilities better than anybody else. Tess offers an experience for those wanting to step outside of the decorum of typical yoga classes, encouraging questions, concerns and laughter. While being respectful to the origins of yoga, they try to create an accessible and relatable space by using contemporary language and music.
VINYASA-ISH *SUNDAY-MORNING* *Intermediate-Friendly* with Tess Hua @ Lighthouse Community Yoga PDX / EVERY SUNDAY MORNING / 9:15-10:30 AM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork
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9161 SE Foster Rd, 97266, 9161 SE Foster Rd, Portland, OR 97266-4619, United States
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