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There is a part of your back that nobody ever stretches.The space between your shoulder blades. You feel it after a long drive, or a day at a screen, or a night sleeping badly. Most people roll their shoulders, decide it is just how there 'back is', and carry on.
Eagle goes straight to it.
THE CLASS
This is Annis's full music-driven vinyasa. You arrive and mobilise, flow through creative sequences that build heat and strength, then slow into deep stretches and relaxation to finish. That does not change.
THE FOCUS POSE (Eagle)
Woven through the middle of each class, ten to fifteen minutes of focused coaching on Eagle. It is a strange pose. Legs crossed and hooked, arms wound around each other, balanced on one leg. Everything wrapped in, compact, squeezed. And then you unwrap, and the whole upper back opens in a way that very little else reaches.
Over four Tuesday evenings, Annis builds it one layer at a time. The arms and the upper back opening. The hips and the leg wrap. The balance that holds it together. Each with a version for every level, so you do not need to be flexible or steady to start. That is the point of building it.
🔥 Vinyasa Flow: With Eagle Focus, with Annis
📅 Tuesdays, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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