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The desk is where most of us close up. In yoga, "desk pose" is where you open back up.This is Julie's Tuesday morning Mindful Movement class, unchanged. Breath-led, unhurried, all levels, the same gentle room it's always been.
THE FOCUS (Open Up)
Over five weeks, a focus on bridge pose, also called desk pose, woven through the middle of the class. It's an open posture: chest, hips, the front of the body, worked slowly and with support. Julie builds it in stages, from the ground up, with a regression for every level. You don't need to be flexible or strong to start.
Underneath it, two ideas: Sthira and Sukha, stability and ease. A pose, and a life, needs both.
One simple thing to take home and practise each week, building across the five.
This class is for you if: you sit at a desk most days, you're carrying tightness through the chest or hips, or you want a class that moves at a pace that lets you actually feel something change.
This class is not for you if you're looking for a fast-paced or physically intense practice. It asks more of your attention than your effort.
🌬️ Open Up with Julie
📅 Tuesdays from 15 September, 11am
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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