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--- Please scroll down for the English version ---Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, akreditirana učiteljica 5Ritmov®
UTRIP JESENI
ČASOVNICA: petek, 13.11.2026, 18.45-21.00
LOKACIJA: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana
“Rhythm is our universal mother tongue. It's the language of the soul.” Gabrielle Roth
Jesen spreminja ritem narave. Dnevi se krajšajo, svetloba mehča, življenje se počasi obrača navznoter. Tudi mi si lahko dovolimo upočasniti.
Na zadnjem srečanju Ples življenja smo se dotaknili minljivosti in slovesa ter se spomnili, da smo še tukaj. Da dihamo. Da živimo.
Tokrat te vabim, da raziščeš, kaj te zares oživlja.
V vsakdanjem življenju smo pogosto razpeti med številne vloge, odgovornosti in pričakovanja. Na plesišču lahko vse to za nekaj časa odložiš. Ni ti treba ničesar dokazovati, znati ali doseči. Samo prisluhni telesu, sledi glasbi in se prepusti gibanju.
Skozi pet ritmov - Tekoči ritem, Stakato, Kaos, Lirični ritem in Globoko tišino - bomo raziskovali različne obraze življenjske energije: od prizemljenosti in ognja do prepuščanja, lahkotnosti in tišine.
Petkov večer, ko ti ni treba nikamor hiteti. Samo priti, sezuti čevlje in se prepustiti gibanju in senzacijam.
Pridi, kot si. Ni ti treba znati plesati. Dovolj je radovednost in pripravljenost, da se srečaš s seboj skozi gibanje.
Veselim se, da se spet srečava na plesišču.
S toplino,
Martina
Prijave za tokratno odprto srečanje z Martino sprejemava preko spletne prijavnice - https://forms.gle/XbB4ztRFasndXJXf8
Cenik in pogoji uporabe:
- redna cena = 25 €
- zgodnja prijava = 22 €, s prijavo do četrtka do 20:00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 2 mesecev = 85 € (cena srečanja 17 €)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 17 evrov
- mladi do 30 let = 17 €
MARTINA MOTL: ima 17 let izkušenj s poučevanjem umetnosti, delom v gledališču ter intuitivnim petjem. Enajsto leto zapored vodi redna tedenska srečanja v Ljubljani, vodi delavnice v Sloveniji in tujini. Uči s strastjo, združujem znanje in navdih. V letu 2022 je postala certificirana učiteljica za nivo dela s čustvi (Heartbeat) in ostaja predana učenka prakse 5Ritmov. Je akreditirana aktivna članica mednarodnega združenja 5Ritmov učiteljev – 5RTA (www.5rhythms.com).
Dvorana se nahaja na naslovu Dunajska cesta 102, Ljubljana. Ko prispete na lokacijo, se zapeljite mimo rampe do konca parkirišča, dvorana z oranžnim vhodom se nahaja na desni strani. Na voljo je zadostno število brezplačnih parkirnih mest. V primeru, da ne najdete plesne dvorane, pokličite Martino na 031 616 267 in vas bo usmerila.
Dvorana bo za plesalce odprta od 18.45 dalje, srečanje traja do 21.00.
Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja ob petkih bomo vodili Anže, Martina in drugi gostujoči učitelji.
Praktični napotki:
Udobna večslojna oblačila, steklenička vode.
Med vadbo usmerjamo dih in telo in s klepetanjem ne motimo sebe ter drugih.
Mobilne naprave so izklopljene med vadbo, prav tako ni dovoljeno snemanje, slikanje, itd.
Praksa 5Ritmov, ki jo je ustvarila Gabrielle Roth in jo izvajajo tisoči po vsem svetu, je filozofija, perspektiva, izrazna umetnost in dinamična gibalna praksa, ki izhaja iz načela, da se psiha sama pozdravi, ko jo spravimo v gibanje. Gibanje je hkrati zdravilo in metafora, ki zajema vse jezikovne, kulturne in starostne skupine, da bi ljudje spremenili trpljenje v umetnost, umetnost v zavedanje in zavedanje v delovanje. Kjer koli ljudje izvajajo prakso 5Ritmov, se oblikuje skupnost, kjer ljudje plešejo, se potijo, se spreminjajo, podpirajo in ustvarjajo varen prostor za vsakega posameznika, da lahko razblini oklep ega in prebudi svoj sočni, nepredvidljivi, očarljivi, po robu plesoči, avtentični del sebe, ki hrepeni po svobodi.
Ustvarjalnost. Povezanost. Skupnost.
Se srečamo na plesišču in ujamemo ritem!
Martina in Anže ter Ekipa 5Ritmov
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, accredited 5Rhythms® teacher
THE ESSENCE OF AUTUMN
TIMELINE: Friday, 13th November 2026, 18.45-21.00
LOCATION: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana
“Rhythm is our universal mother tongue. It's the language of the soul.” Gabrielle Roth
Autumn changes the rhythm of nature. The days grow shorter, the light becomes softer, and life slowly turns inward. We, too, can allow ourselves to slow down.
At our last Dance of Life gathering, we explored impermanence and letting go, reminding ourselves that we are still here. That we are breathing. That we are alive.
This time, I invite you to explore what truly brings you to life.
In everyday life, we often find ourselves pulled in many directions by different roles, responsibilities and expectations. On the dance floor, you can put all of that aside for a while. There is nothing to prove, know or achieve. Simply listen to your body, follow the music and surrender to movement.
Through the 5RRhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - we will explore the different expressions of life energy: from grounding and fire to surrender, lightness and stillness.
A Friday evening with nowhere else to rush to. Just come, take off your shoes and surrender to movement and the sensations of your body.
Come as you are. You don't need to know how to dance. All you need is curiosity and a willingness to meet yourself through movement.
I look forward to seeing you on the dance floor again.
With warmth,
Martina
We are collecting registrations for this open meeting with Martina with electronic application form - https://forms.gle/XbB4ztRFasndXJXf8
Price list and conditions:
- regular price = 25 €
- early registration = 22 €, if you register by Thursday till 20:00 (regular price applies after that)
- 5 dance passes, to be used within 2 months = 85 € (17 € per session)
- you're bringing someone who hasn't danced with us before = each of you pays 17 euros
- young people under 30 = 17 €
MARTINA MOTL: she has 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years she have been leading regular weekly 5Rhythms dance classes, the Waves level. She leads workshops in Slovenia and abroad. She teaches with passion and combine knowledge with inspiration. In year 2022 she became certified teacher for the Heartbeat level and she remains a committed student of the 5Rhythms practice. She is an accredited active member of international 5Rhythms teacher organisation – 5RTA (www.5rhythms.com).
The hall is located at Dunajska cesta 102, Ljubljana. When you arrive at the location, drive past the ramp to the end of the parking lot, the hall with the orange entrance is on the right. There is a sufficient number of free parking spaces. If you cannot find the hall, call Martina at +386 31 616 267 and she will direct you.
The hall will be open for dancers from 18:45 onwards, the meeting lasts until 21.00.
Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). Friday meetings will be led by Anže, Martina and other guest teachers.
Practical tips: wear comfortable layered clothing and bring a water bottle.
During the practice, focus on your breath and body, and avoid chatting so as not to disturb yourself or others.
Mobile devices should be turned off during the practice, and recording, taking photos, etc., is not allowed.
Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Let's meet on the dance floor and catch the rhythm!
Martina, Anže and 5Rhythms team
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Event venue
Srednja gradbena, geodetska, okoljevarstvena šola in strokovna gimnazija, Dunajska cesta 102,Ljubljana, Slovenia
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