Tue Oct 13 2026 at 06:00 pm to 09:00 pm UTC-05:00

Unwind: Breath + Movement

Name: Unwind: Breath + Movement
Start: 2026-10-13T18:00:00-05:00
End: 2026-10-13T21:00:00-05:00
Location: 1023 E. Walnut Street, Suite 101, Columbia, MO, United States, Missouri 65201

1023 E. Walnut Street, Suite 101, Columbia, MO, United States, Missouri 65201 · Columbia

Publisher / Host Regulation CoMo

Step out of autopilot and into your body. Moving from a gentle standing warm-up into mat work, this class blends slow somatic exploration with intentional patterned breathing to help down-regulate the nervous system. Expect a thoughtful, low-impact practice focused on noticing physical habits, untangling holding patterns, and tuning into the subtle cues of your nervous system. All levels are welcome; self-pacing and variations are always encouraged.