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Back pain touches almost everyone, but it doesn't have to hold you back. 🌿I'm so excited to be teaching at Fire & Flow Yoga for their First Thursdays series!
Understanding Back Pain & Building a Stronger Core
📅 Thursday, November 5
⏰ 7:15–8:30 PM
📍 Fire & Flow Yoga, Carmel
💸 FREE
This is an interactive workshop, so we'll be learning AND moving together. We'll cover:
✔️ What's really happening when your back hurts
✔️ How to build real core strength to support it (hint: it's more than crunches)
✔️ Simple movements you can take home and use right away
Open to all levels. No PT experience needed, just a willingness to move.
Slow down. Connect. Have fun. 💚
Want to sign up: www.rootedhomept.com/events
Tag a friend who'd love this! 👇
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Event venue
Fire & Flow Yoga, 301 E Carmel Dr. Suite D 200,Carmel, Indiana, United States
Tickets
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