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Discover practical ways to feel calmer under pressure, respond rather than react and free yourself from the irritation.Under the Surface: Frustration and the Stillness Underneath
Discover practical ways to feel calmer under pressure, respond rather than react, and free yourself from the irritation and frustration that can build up in everyday life.
Frustration often builds quietly before it appears on the surface. Explore what lies behind it and how meditation can help us reconnect with a deeper place of stillness, clarity and ease.
Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.
Inner Space, 1st Floor, 6 King's Parade, Cambridge CB2 1SJ (Above Spoon Struck)
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1st Floor, 6 King's Parade (Above Spoon Struck),Cambridge,CB2 1SJ,GB, United Kingdom
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