Turn up the energy, release tension, and reconnect with your body during Twerk Flow Yoga—a fun fusion of yoga, dance,
About this Event
Twerk Flow Yoga: Move, Release & Empower
Get ready to stretch, flow, shake, and celebrate your body! Twerk Flow Yoga is an empowering fusion of yoga, dance, rhythmic movement, and beginner-friendly twerk techniques.
We’ll begin with grounding breathwork and gentle stretching before moving into hip-opening poses, core and lower-body exercises, and fun dance combinations. The experience ends with a relaxing cool-down to help you feel refreshed, confident, and connected to your body.
What to expect:
• Beginner-friendly instruction• Yoga-inspired stretching and movement• Hip mobility and core strengthening• Easy-to-follow twerk combinations• Confidence, self-expression, and positive energy• A calming stretch and cool-down
No yoga or dance experience is required. All levels and body types are welcome—come as you are and move at your own pace.
Please bring:
• Yoga mat• Water• Small towel• Comfortable, stretchy clothing• Optional knee pads
Come ready to move, release stress, have fun, and awaken your inner Twerk Goddess!
Agenda
🕑: 07:00 PM - 08:00 PM
Twerk Flow Yoga
Host: Roza
Event venue & nearby stays
Twerk goddess, 2834 Loch Raven Rd, Baltimore, United States
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