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You can expect gentler flows and longer holds with lots of modifications and options offered, with an aim to include all bodies, limitations and levels of experience. We will spend more time seated and reclining and less time on wrists, knees or in flow.This class will also explore some of the other 8 limbs of yoga, including mudra, meditation, pranayama (breath work) and some yoga philosophy.
EVERY-BODY WELCOME.
4 classes $52 /Seniors and students $44 (non refundable)
8 classes $94/Seniors and students $80 (non refundable)
For more information or to register call, text or e-mail Mel at
902 986 3138 or [email protected]
Drop in $16/ $14 See less
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Studio 280, 280 Willow St.,Truro, Nova Scotia, Canada
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