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TRE Yoga Taster Workshop (Tension, Stress & Trauma Release Exercises)Discover gentle body-based techniques to help release tension, calm the nervous system and support your overall wellbeing.
Modern life can leave us feeling stressed, tense and overwhelmed. Sometimes those feelings settle not only in the mind, but also in the body, making it difficult to fully relax and unwind.
This introductory TRE Yoga workshop offers an opportunity to explore a gentle, body-based approach to releasing physical tension and supporting nervous system regulation. TRE stands for Tension, Stress & Trauma Release Exercises. Led by Donna from Infinity Yoga, the session combines simple grounding techniques, therapeutic yoga and an introduction to TRE.
TRE is based on the body's natural tremor response, which some people find helps them release built-up muscular tension and experience a greater sense of ease and relaxation. Throughout the workshop, participants will be guided at a comfortable pace in a safe and supportive environment.
No previous experience is necessary. Whether you're curious about TRE, looking for new ways to manage everyday stress or simply hoping to enjoy an hour of calm, this taster session offers a gentle introduction to the practice.
PRACTICAL DETAILS
When | Sunday, 1st November 2026, 1.00pm-2.00pm
Where | The Monastery, 89 Gorton Lane, Gorton, Manchester.
Who | Adults aged 18+. No previous experience necessary.
Entry | £15 per person.
How to book | use the 'Find Tickets' tab to access the booking link and reserve your place.
What to bring | Comfortable clothing, a blanket (or anything that will help you feel comfortable) and a bottle of water.
Important information | TRE Yoga is not suitable during pregnancy. Please do not attend if you have had surgery within the past six weeks (unless you have your doctor's permission) or if you have any unhealed fractures. Participants will be asked to complete a short intake form before the workshop.
Enquiries | Please email [email protected].
WHAT TO EXPECT
• Introduction to TRE (Tension, Stress & Trauma Release Exercises)
• Simple grounding techniques to help support nervous system regulation
• Gentle therapeutic yoga movements
• The perfect opportunity to explore the body's natural tremor response in a safe, guided environment
• A welcoming session suitable for beginners
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Event venue
The Monastery Manchester, 176 Gorton Lane, Manchester, M18 8BQ, United Kingdom
Tickets
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