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A weekend to meet yourself with more understanding.Many of the patterns we carry - in how we connect, how we protect ourselves, how we speak to ourselves when things get hard - were shaped long before we had the words for them. This workshop is a slow, guided space to get curious about those patterns, rather than judge them.
Led by Anne Brit Borch Sandberg, psychiatric nurse and cognitive therapist.
And Daniela Torp will be taking care of the bodywork section. After the practical exercises, her role will be to guide you through integrating and embodying your experiences. She will also provide clear, simple, and practical steps and exercises that you can easily use in your everyday life and ordinary situations.
The weekend follows what she calls the AIM process:
Acknowledgment - recognizing the early, often hidden attachment patterns that still shape how you relate to yourself and others.
Insight - understanding how unconscious thoughts and feelings arise, and how they quietly influence your actions, relationships and the way you see yourself.
Coping - learning to meet your inner critic with more wisdom and care, so it becomes a guide rather than a judge.
The goal isn't to change who you are. It's to understand yourself more clearly - so you have more freedom in how you choose to live.
🕚 Starts: Saturday at 10:00 (please arrive by 9:40 so we can settle in and begin together)
📍 Prindsen Yoga & Terapi, Storgata 36C, Oslo
💳 2850 kr
What to bring: a notebook, a bottle or thermocup for something to drink, and comfortable clothing.
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Event venue
Prindsen Yoga & Terapi, Storgata 36D, 0182 Oslo, Norge, Oslo, Norway
Tickets
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